Descriptions of Class Levels
Level I
Classes introduce beginning students and students new to the Iyengar method to the fundamentals of Iyengar yoga.
Level ll
Classes are for students who have been regular participants in at least two sessions of Level I. The basic poses are refined with an emphasis on all the standing poses. Headstand and some backbending poses are introduced.
Level lll
Classes are for students who are strong in standing poses and can do headstand, shoulderstand, and are working on handstand and backbends.
Level ll / lll
A combination of Level II and III.
Mixed Levels
Open to students of any level who have previously taken at least one session of Level I.
Ageless Yoga
For those who wish to increase their flexibility and strength and reduce stress through yoga but who may have some physical limitations or require a less strenuous class.
