Descriptions of Class Levels
Level I
Classes introduce beginning students and students new to the Iyengar method to the fundamentals of Iyengar yoga.
Level I/Mixed
All levels are welcome in this class but it will primarily be taught as a new Level I class. Due to the shorter time, the class is not recommended for students who have any special needs. Students who are enrolled in any other regular class at The Yoga Place can register for this class as a second class for a reduced price of $30, or as a third class for $25.
Level ll
Classes are for students who have been regular participants in at least two sessions of Level I. The basic poses are refined with an emphasis on all the standing poses. Headstand and some backbending poses are introduced.
Level lll
Classes are for students who are strong in standing poses and can do headstand, shoulderstand, and are working on handstand and backbends.
Level ll / lll
A combination of Level II and III.
Level lV
Classes are for students and teachers who regularly practice all the categories of poses and/or are adept at adapting according to their needs.
Mixed Levels
Open to students of any level who have previously taken at least one session of Level I.
Ageless Yoga
For those who wish to increase their flexibility and strength and reduce stress through yoga but who may have some physical limitations or require a less strenuous class.
