Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life.

B.K.S. Iyengar

Practice Sequences

Please note: If you use props for a particular pose during class, please modify the poses in the sequences below to incorporate props as well.

Immunity

* Asana to Increase Immunity


Level 1

* Level 1, Sequence 1

* Level 1, Sequence 2

* Level 1, Sequence 3

* Level 1, Sequence 4

* Level 1, Sequence 5


Level 1 Continuing

* Level 1 Continuing, Sequence 1

* Level 1 Continuing, Sequence 2

* Level 1 Continuing, Sequence 3

* Level 1 Continuing, Sequence 4

* Level 1 Continuing, Sequence 5


Level 2

* Level 2, Sequence 1

* Level 2, Sequence 2

* Level 2, Sequence 3

Asanas