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The Yoga Place

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Author Archives: Jennie Williford CIYT

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Pam Starcher

The Yoga Place Posted on June 21, 2019 by Jennie Williford CIYTJune 21, 2019

Pam Starcher landed in La Crosse, WI in 1981 for college and has been literally “active” within the community ever since. With a degree in Management Computer Information Systems, Pam worked in IT for over 30 years, starting at Trane … Continue reading →

Posted in Teachers

The Laboratory of Life

The Yoga Place Posted on June 16, 2019 by Jennie Williford CIYTJune 16, 2019

“As you explore your own body, you are in fact exploring this element of nature itself. You are also developing the qualities of earth within yourself: solidity, shape, firmness, and strength.” BKS Iyengar In the next section of reading, we … Continue reading →

Posted in Light on Life | Leave a reply

Power Up Your Home Practice

The Yoga Place Posted on June 14, 2019 by Jennie Williford CIYTJune 14, 2019

We all LOVE our yoga class. Even when it is a lot of work, we know we feel better afterward. It is a time we can get away, have a moment to focus ONLY on our self, and have a … Continue reading →

Posted in Events

Jenelle Lee

The Yoga Place Posted on June 12, 2019 by Jennie Williford CIYTJune 12, 2019

Jenelle Lee is a local – born and raised in La Crosse. She has had a lifetime of interest and passion for health and wellness in many forms, starting with earning a BS in Community Health Education. And, since 1983 … Continue reading →

Posted in Teachers

Between Earth and Sky

The Yoga Place Posted on June 9, 2019 by Jennie Williford CIYTJune 9, 2019

“I wanted to find out who I was. I wanted to understand this mysterious and marvelous ‘yoga’, which could reveal to us our innermost secrets, as equally as it revealed those of the universe around us and our place in … Continue reading →

Posted in Blog, Light on Life | Leave a reply

The Power of a Prop

The Yoga Place Posted on May 29, 2019 by Jennie Williford CIYTJune 3, 2019

Iyengar Yoga is known for its use of props – blocks, blankets, belts, wooden contraptions, rope wall, etc…From the outside looking in, I know that this gives a sometimes weird and mostly wrong impression that we are a practice only … Continue reading →

Posted in Blog

“Restorative” Yoga

The Yoga Place Posted on May 21, 2019 by Jennie Williford CIYTMay 21, 2019

In the Iyengar Yoga method you may notice we follow a bit of a class cycle. The reason for this is that you cannot possibly cover ALL of what yoga has to offer in one class alone. Yoga is a … Continue reading →

Posted in Blog

Light on Life !

The Yoga Place Posted on May 15, 2019 by Jennie Williford CIYTMay 15, 2019

“The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom” : BKS Iyengar Join in our Summer Yoga Book Club!! We know it is hard to get inside when the weather is fine and the trails are calling, but support … Continue reading →

Posted in Blog

MIND your YOGA

The Yoga Place Posted on May 14, 2019 by Jennie Williford CIYTMay 14, 2019

When we think about yoga these days, our image is of the asanas (postures) – folks twisted up into weird positions, beautiful sunsets and warrior poses! However, when we look at the actual definition of yoga, it mentions consciousness – … Continue reading →

Posted in Blog

Correction is NOT Criticism

The Yoga Place Posted on May 8, 2019 by Jennie Williford CIYTMay 8, 2019

“Life begins at the end of your comfort zone.” Neale Donald Walsch Yes, this is a quote from a refrigerator magnet, but for me it speaks volumes about what we are doing through yoga. Recently I have had a couple … Continue reading →

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