Image from Light on Pranayama by BKS Iyengar – Chapter 22 highlighting the complexity and sensitivity of the nostrils and the use of the fingers to fully benefit from the practices of digital pranayama – using the fingers to manipulate … Continue reading →
In our first week reading BREATH by James Nestor, he introduces us to the “dysevolution” of the human species toward mouthbreathing. He catches my attention here in the beginning in three ways – 1) I have been obsessed with freedivers … Continue reading →
We are excited to see that summer is almost here and that means another great summer read for The Yoga Place community! This year we will be reading BREATH by James Nestor. Below excerpt from goodreads review : “There is … Continue reading →
