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The Yoga Place 30 Years

The Yoga Place

Where Yoga is More than Exercise and Instruction is Individualized

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Category Archives: Blog

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New Ageless Class – Tuesdays at 3:30pm!

The Yoga Place Posted on September 6, 2020 by Jennie Williford CIYTSeptember 6, 2020

Are you new to yoga and maybe have some hesitancy due to some aches, pains, old injuries, or just age? Iyengar Yoga is a practice for YOU and The Yoga Place is beginning a new “Ageless” class on Tuesday afternoons … Continue reading →

Posted in Blog, Events

Introduction to Iyengar Yoga – Starting Sept 9th !

The Yoga Place Posted on September 3, 2020 by Jennie Williford CIYTSeptember 3, 2020

The Yoga Place is now offering brand new students the opportunity to take a beginning class from the comfort of their own home, taught by Chris Saudek who has been teaching Iyengar Yoga for almost 40 years.  In her own … Continue reading →

Posted in Blog, Events

“Foundations of Yoga” – Class Begins Sept 10!

The Yoga Place Posted on September 1, 2020 by Jennie Williford CIYTSeptember 1, 2020

“I like that the philosophy is brought directly into the practice – using familiar  asanas frees our attention energy for the topic – also, relating the limbs to our outside daily life – this is probably the best part for … Continue reading →

Posted in Blog

A Spiritual Life

The Yoga Place Posted on August 31, 2020 by Jennie Williford CIYTAugust 31, 2020

JOIN US LIVE on ZOOM this Friday, September 4th at 5:00pm to discuss the Summer Book Read of “The Art of Happiness” !! Once again I am going to combine the discussion we had in Yoga Sutra Study yesterday with … Continue reading →

Posted in Blog, Events, Sunday Sutra Study, The Art of Happiness | Leave a reply

Mental Hygiene

The Yoga Place Posted on August 24, 2020 by Jennie Williford CIYTAugust 24, 2020

Chapter 14 of “The Art of Happiness” by HH the Dalai Lama is all about dealing with our anxiety and fear and building self-esteem. What a needed examination for us now living in a world of uncertainty and fear! Like … Continue reading →

Posted in Blog, Events, The Art of Happiness

Self Destruction in Anger and Hatred

The Yoga Place Posted on August 19, 2020 by Jennie Williford CIYTAugust 19, 2020

Chapter 13 of our Summer Book read, “The Art of Happiness” by HH the Dalai Lama, covers the obstacles of anger and hatred in our path toward happiness. In fact, it is stated in this chapter that these emotions and … Continue reading →

Posted in Blog, Events, The Art of Happiness | Leave a reply

Beginning Change

The Yoga Place Posted on August 11, 2020 by Jennie Williford CIYTAugust 11, 2020

The first chapter in the section on Overcoming Obstacles in “The Art of Happiness” by HH the Dalai Lama starts us down the road of making actual change from suffering to happiness. But of course, this process is not without … Continue reading →

Posted in Blog, Events, The Art of Happiness | Leave a reply

The “Meaning” in Pain and Suffering

The Yoga Place Posted on August 3, 2020 by Jennie Williford CIYTAugust 3, 2020

“Man is ready and willing to shoulder any suffering as soon and as long as he can see a meaning in it.” Victor Frankl The last chapter in the section of “Transforming Suffering” from “The Art of Happiness” asks us … Continue reading →

Posted in Blog, Events, The Art of Happiness | Leave a reply

August 30 – Yoga Sutra Discussion

The Yoga Place Posted on July 30, 2020 by Jennie Williford CIYTJuly 30, 2020

One of the questions that arose in the last discussion was about the last Sutra on pain, II.17 – “the cause of pain is the association or identification of the seer with the seen and the remedy lies in their … Continue reading →

Posted in Blog, Sunday Sutra Study

Shifting Perspectives

The Yoga Place Posted on July 28, 2020 by Jennie Williford CIYTJuly 28, 2020

Again, I will take the title of Chapter 10 in “The Art of Happiness” by HH the Dalai Lama to recap this week’s reading and I am also including thoughts from our Yoga Sutra Discussion group this past Sunday as … Continue reading →

Posted in Blog, Events, Sunday Sutra Study, The Art of Happiness | Leave a reply

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