Blog Written by Hallie Evans, teacher at The Yoga Place “Relaxation means release of unnecessary muscular tension in your body, which also allows firmness of the inner body and serenity in the mind.” BKS IYENGAR I have to admit, when … Continue reading →
Are you new to yoga and maybe have some hesitancy due to some aches, pains, old injuries, or just age? Iyengar Yoga is a practice for YOU and The Yoga Place is beginning a new “Ageless” class on Tuesday afternoons … Continue reading →
The Yoga Place is now offering brand new students the opportunity to take a beginning class from the comfort of their own home, taught by Chris Saudek who has been teaching Iyengar Yoga for almost 40 years. In her own … Continue reading →
JOIN US LIVE on ZOOM this Friday, September 4th at 5:00pm to discuss the Summer Book Read of “The Art of Happiness” !! Once again I am going to combine the discussion we had in Yoga Sutra Study yesterday with … Continue reading →
Chapter 14 of “The Art of Happiness” by HH the Dalai Lama is all about dealing with our anxiety and fear and building self-esteem. What a needed examination for us now living in a world of uncertainty and fear! Like … Continue reading →
Chapter 13 of our Summer Book read, “The Art of Happiness” by HH the Dalai Lama, covers the obstacles of anger and hatred in our path toward happiness. In fact, it is stated in this chapter that these emotions and … Continue reading →
The first chapter in the section on Overcoming Obstacles in “The Art of Happiness” by HH the Dalai Lama starts us down the road of making actual change from suffering to happiness. But of course, this process is not without … Continue reading →
“Man is ready and willing to shoulder any suffering as soon and as long as he can see a meaning in it.” Victor Frankl The last chapter in the section of “Transforming Suffering” from “The Art of Happiness” asks us … Continue reading →
Again, I will take the title of Chapter 10 in “The Art of Happiness” by HH the Dalai Lama to recap this week’s reading and I am also including thoughts from our Yoga Sutra Discussion group this past Sunday as … Continue reading →
For our last meeting with Prashant Iyengar this month, he took us on the journey of the breath. Where to even begin is the question, as he left us with so much. For example, he mentions off handedly that there … Continue reading →
