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Category Archives: The Art of Happiness

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A Spiritual Life

The Yoga Place Posted on August 31, 2020 by Jennie Williford CIYTAugust 31, 2020

JOIN US LIVE on ZOOM this Friday, September 4th at 5:00pm to discuss the Summer Book Read of “The Art of Happiness” !! Once again I am going to combine the discussion we had in Yoga Sutra Study yesterday with … Continue reading →

Posted in Blog, Events, Sunday Sutra Study, The Art of Happiness | Leave a reply

Mental Hygiene

The Yoga Place Posted on August 24, 2020 by Jennie Williford CIYTAugust 24, 2020

Chapter 14 of “The Art of Happiness” by HH the Dalai Lama is all about dealing with our anxiety and fear and building self-esteem. What a needed examination for us now living in a world of uncertainty and fear! Like … Continue reading →

Posted in Blog, Events, The Art of Happiness

Self Destruction in Anger and Hatred

The Yoga Place Posted on August 19, 2020 by Jennie Williford CIYTAugust 19, 2020

Chapter 13 of our Summer Book read, “The Art of Happiness” by HH the Dalai Lama, covers the obstacles of anger and hatred in our path toward happiness. In fact, it is stated in this chapter that these emotions and … Continue reading →

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Beginning Change

The Yoga Place Posted on August 11, 2020 by Jennie Williford CIYTAugust 11, 2020

The first chapter in the section on Overcoming Obstacles in “The Art of Happiness” by HH the Dalai Lama starts us down the road of making actual change from suffering to happiness. But of course, this process is not without … Continue reading →

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The “Meaning” in Pain and Suffering

The Yoga Place Posted on August 3, 2020 by Jennie Williford CIYTAugust 3, 2020

“Man is ready and willing to shoulder any suffering as soon and as long as he can see a meaning in it.” Victor Frankl The last chapter in the section of “Transforming Suffering” from “The Art of Happiness” asks us … Continue reading →

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Shifting Perspectives

The Yoga Place Posted on July 28, 2020 by Jennie Williford CIYTJuly 28, 2020

Again, I will take the title of Chapter 10 in “The Art of Happiness” by HH the Dalai Lama to recap this week’s reading and I am also including thoughts from our Yoga Sutra Discussion group this past Sunday as … Continue reading →

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Self-Created Suffering

The Yoga Place Posted on July 21, 2020 by Jennie Williford CIYTJuly 21, 2020

I am stealing the title of Chapter 9 in “The Art of Happiness” by HH The Dalai Lama for the recap of our Summer Book read this week. There is no better way to reiterate the fact that though it … Continue reading →

Posted in Blog, Events, The Art of Happiness

The Fundamental Fact of Suffering

The Yoga Place Posted on July 15, 2020 by Jennie Williford CIYTJuly 15, 2020

“If you confront your problems rather than avoid them, you will be in a better position to deal with them.” HH The Dalai Lama – “The Art of Happiness” – Chapter 8 In Chapter Eight of “The Art of Happiness” … Continue reading →

Posted in Blog, Events, The Art of Happiness

The What, Why, and How of Compassion

The Yoga Place Posted on July 7, 2020 by Jennie Williford CIYTJuly 7, 2020

Chapter Seven in “The Art of Happiness” by HH The Dalai Lama clarifies the foundational concept of happiness – compassion. But, as Dr. Cutler points out, we might all have a different concept of what compassion means and how it … Continue reading →

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Connection and Relationship

The Yoga Place Posted on July 1, 2020 by Jennie Williford CIYTJuly 1, 2020

Chapter six of our summer book read of “The Art of Happiness” by HH The Dalai Lama covers the ideas of relationship and human connection. Dr Cutler, the co-author is amazed at how The Dalai Lama is able to connect … Continue reading →

Posted in Blog, Events, The Art of Happiness

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