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December 2018

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Yoga Sequences

Downloadable PDF files.

Please note: If you use props for a particular pose during class, please modify the poses in the sequences below to incorporate props as well.

Yoga Place Props

Interested in purchasing wooden props? Yoga Place Props, can make them for you.

They make everything from bricks to backbenders to horses, all out of beautiful hardwoods such as oak or cherry. Large items take several weeks to construct. If you see it in the studio and it is made from wood, they can make it for you. Please contact Kurt Grunwald at for prices and more information.