The outer mind and the inner mind

By Chris Saudek | February 11, 2026 | Comments Off on The outer mind and the inner mind

In a recent class with Abhijata Iyengar she talked about the layers of the mind and mentioned the outer mind and the inner mind. The outer mind has to do…

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Awakening the Consciousness

By Chris Saudek | April 1, 2024 | Comments Off on Awakening the Consciousness

On March 15th , Chris Saudek presented a yoga class as a benefit to members of IYNAUS (IyengarYoga Association of the United States). It was part of Coast to Coast…

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