Next Yoga Sutra Discussion – Sept 27th
During the last meeting of the Yoga Sutra discussion group we navigated the reason for the relationship between purusa (the seer, pure consciousness) and Prakrti (the seen, Nature). This relationship is the foundation for the practice of yoga itself. “Life” … Continue reading →
Restorative Yoga – Thursday Nights at 7:30pm
Blog Written by Hallie Evans, teacher at The Yoga Place “Relaxation means release of unnecessary muscular tension in your body, which also allows firmness of the inner body and serenity in the mind.” BKS IYENGAR I have to admit, when … Continue reading →
New Ageless Class – Tuesdays at 3:30pm!
Are you new to yoga and maybe have some hesitancy due to some aches, pains, old injuries, or just age? Iyengar Yoga is a practice for YOU and The Yoga Place is beginning a new “Ageless” class on Tuesday afternoons … Continue reading →
Introduction to Iyengar Yoga – Starting Sept 9th !
The Yoga Place is now offering brand new students the opportunity to take a beginning class from the comfort of their own home, taught by Chris Saudek who has been teaching Iyengar Yoga for almost 40 years. In her own … Continue reading →
“Foundations of Yoga” – Class Begins Sept 10!
“I like that the philosophy is brought directly into the practice – using familiar asanas frees our attention energy for the topic – also, relating the limbs to our outside daily life – this is probably the best part for … Continue reading →
A Spiritual Life
JOIN US LIVE on ZOOM this Friday, September 4th at 5:00pm to discuss the Summer Book Read of “The Art of Happiness” !! Once again I am going to combine the discussion we had in Yoga Sutra Study yesterday with … Continue reading →
Mental Hygiene
Chapter 14 of “The Art of Happiness” by HH the Dalai Lama is all about dealing with our anxiety and fear and building self-esteem. What a needed examination for us now living in a world of uncertainty and fear! Like … Continue reading →
Self Destruction in Anger and Hatred
Chapter 13 of our Summer Book read, “The Art of Happiness” by HH the Dalai Lama, covers the obstacles of anger and hatred in our path toward happiness. In fact, it is stated in this chapter that these emotions and … Continue reading →
Beginning Change
The first chapter in the section on Overcoming Obstacles in “The Art of Happiness” by HH the Dalai Lama starts us down the road of making actual change from suffering to happiness. But of course, this process is not without … Continue reading →
The “Meaning” in Pain and Suffering
“Man is ready and willing to shoulder any suffering as soon and as long as he can see a meaning in it.” Victor Frankl The last chapter in the section of “Transforming Suffering” from “The Art of Happiness” asks us … Continue reading →