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  • New Students
  • Classes
    • Class Schedule
    • Class Descriptions
    • Preparing For Class
    • Using Zoom
  • Workshops
  • Pricing
  • Videos
  • About
    • Iyengar Yoga
    • Our Studio
    • Our Teachers
    • Testimonials
  • Blog
  • Shop
  • Resources
    • OM and the Invocation
    • Recommended Reading
    • Yoga Sequences
    • Free youTube Videos
  • Contact

Resources

Yoga Sequences

Downloadable PDF files.

Please note: If you use props for a particular pose during class, please modify the poses in the sequences below to incorporate props as well.

Level 1

  • Level 1, Sequence 1
  • Level 1, Sequence 2
  • Level 1, Sequence 3
  • Level 1, Sequence 4
  • Level 1, Sequence 5

Level 2

  • Level 2, Sequence 1
  • Level 2, Sequence 2
  • Level 2, Sequence 3
  • Level 2, Sequence 4
  • Level 2, Sequence 5

Level 2-3

  • Level 2-3, Sequence 1
  • Level 2-3, Sequence 2
  • Level 2-3, Sequence 3

Additional Resources

  • B.K.S. Iyengar Yoga Official Website
  • IYNAUS – Iyengar Yoga National Association of the United States
  • B.K.S. Iyengar Yoga Center in Bellur, India
  • Ramamani Iyengar Memorial Yoga Institute
  • Invocation to Patanjali (PDF)
  • Asana to Increase Immunity (PDF)
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