Posts by Jennie Williford CIYT

Meditation is not only sitting in a room separate from life. It is the integration of our inner and outer Self with our divine nature while in the experience of life.

These two chapters of Tree of Yoga describe the powerful forces that are ignited and distributed by the practice of Pranayama, the 4th limb of yoga.

The path back toward our seed of pure consciousness is YOGA. Patanjali’s “Yoga Sutras” provide a pathway for practice.

Yoga is a practical art of studying our own Self – from head to toe and through pain or perfection.

Yoga is an integrated science of holistic health. Its sister science of ayurveda compliments the efforts of the 8-limbs with balance of our body’s constitutions through medicinal and dietary supplements.

The “Tree of Yoga” blooms and fruits! Covering the last 5 limbs of yoga through the metaphor of the tree.

From the deep roots and a strong trunk of Yamas and Niyamas, the branches of asana expand and extend most fully!

Our second week of reading in “Tree of Yoga” for Summer Book Club takes us through all of life’s stages and reminds us to BE PRESENT in practice and life.

Our first week of reading Tree of Yoga for Summer Book Club is a great overview and introduction to the whole book! Hope you keep reading!