Posts by Jennie Williford CIYT
What is Asana?
Our next meeting of The Yoga Sutra Discussion Group will be Sunday, Jan 31st at 11:00am. We will be discussing the three sutras regarding the most prominent limb of what…
Read MoreThe Elements of Asana and Healthy Immunity
In preparing for the next 4-week series on “Yoga and Healthy Immunity”, I was once again overwhelmed by the amount of information and introspection that BKS Iyengar has given us…
Read MoreA New Year for Yoga
Well 2020 was a weird one, huh? It was a new year full of new experiences that I am not sure any one of us could have predicted. Even the…
Read MoreObserve Your Self – The Niyamas
The principles of Niyama…emphasize the importance of self-discipline. Mastery of yoga would be unrealizable without the observance of the ethical principles of yama and niyama. BKS Iyengar – Light on…
Read MoreYoga’s Moral Depth – The YAMAS
“The YAMAS are the great, mighty, universal vows, unconditioned by place, time, and class.” Yoga Sutra II.31 – BKS Iyengar in “Light on the Yoga Sutras of Patanjali” Yoga is…
Read MoreYou Find Out!
December 7th is the Birthday of Geeta Iyengar, BKS Iyengar’s daughter. After her passing two years ago, today she would have been 76. Geeta was a strong and impressionable teacher…
Read MoreDiscrimination and Introspection
With the last couple of Yoga Sutra discussion meetings, we covered the Yoga Sutras that list and give the definitions and results of developing the Yamas and the Niyamas, the…
Read MoreThe Niyamas – Sutra Study on Nov 22
I am sorry I am late with this post covering our last Yoga Sutra discussion on the first limb of yoga, The Yamas (moral precepts), along with our next assignment…
Read MoreMarvelous, Awesome, and Saintly Breath
This last weekend with Prashant Iyengar covered the importance of “breath participation” in asana, in therapy, and well, in pretty much everything. When we look at the breath we have…
Read MoreThe Prismatic Effect
Weekend three with Prashant Iyengar took us down some familiar “schemes and themes” of his study and exploration of asanas. Last weekend he talked a lot about discovering and figuring…
Read More