Posts by Jennie Williford CIYT

Written By Rachel Frazee Some of my goals for the New Year probably sound pretty familiar to you : drink more water, eat more vegetables and fruit everyday, reduce the…

“Aerodynamically, the bumblebee shouldn’t be able to fly, but the bumblebee doesn’t know it so it goes on flying anyway.” Mary Kay Ash Arm balances are one of those categories…

I love to introduce people to Iyengar Yoga. No matter if you are a raw beginner who has never taken class or someone who does yoga and just has never…

Today would have been BKS Iyengar’s 101st birthday, tomorrow is our annual celebration at The Yoga Place, and it is that time of the year where gifts are exchanged with…

Many of you know now that I have missed another week of teaching class due to my father’s declining health and passing. Within this process and within the absence of…

I know I am a little late with this post according to the calendar, but maybe it is a good reminder that “Thanksgiving” is something for every day and not…

Yes, please know that this is the song I have in my head right now…https://www.youtube.com/watch?v=GIAtE6ywgwA… Yoga does turn us upside-down and inside out and also round and round…and so it…

Obviously I am a bit behind on the blogs for Sanskrit…leaving off at Bharadvajasana. This week, as our lesson of Sanskrit on the bulletin board has come to a close,…

I first met Sara Anderson, author of STROKE: overcoming my worst nightmare, when I moved to LaCrosse in April. Being a student of Chris Saudek’s and interested in her therapeutic…