Blog
The outer mind and the inner mind
In a recent class with Abhijata Iyengar she talked about the layers of the mind and mentioned the outer mind and the inner mind. The outer mind has to do…
Many Paths
In our second week of reading the Introduction to “Light on Yoga”, we learn about the many paths individuals might follow in yoga and some of the obstacles we could encounter.
New Year – New Changes
Join us for our traditional 108 Sun Salutations on January 1, 2025. The New Year always brings new changes, so embrace them through yoga!
Awakening the Consciousness
On March 15th , Chris Saudek presented a yoga class as a benefit to members of IYNAUS (IyengarYoga Association of the United States). It was part of Coast to Coast…
Learning to Learn in Yoga
Do we come to yoga to “do” or to “learn”? This language matters and so does the approach. Learn to learn yoga despite the obstacles set forth in practice!
Iyengar and Vinyasa
Join us for our next 4-week Special Series – “Iyengar and Vinyasa”. We will explore the reasons and depth of sequential posture within yoga practice and discover why the flow of asanas really matters.
The Hands and Feet of Yoga – Foundations and Sensations
Hands and Feet are important foundations for so many of our Yoga postures. Gaining sensation and awareness in these much ignored body parts can lead to more connection within our practice. Join our Special Series in September to explore!
