Blog

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How’s Your Back?

Back issues are one of the biggest reasons students seek out a yoga class – neck pain? lower back pain? upper back stiffness? The spine and the back are part…

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What’s In a Name ?- Sanskrit in Action and Asana

As time is flying and Fall is arriving, time to look ahead and plan some more in-depth study for the Monday night specials. For October, we thought we would revisit…

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Back to Basics! A special summer series with The Yoga Place

June 14-August 2 we will be offering an in-studio only series on “the basics” of yoga. Maybe you are completely new to the practice of yoga. OR maybe you have…

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Get to Know Your Hips and Pelvis – Special Workshop Offering

Blog Written by Chris Saudek The Yoga Place is offering a special workshop with Chris Saudek on Sunday, April 11th from 2-5pm CST. Sign up HERE ! In this asana…

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Your Shoulders and Yoga

The Monday night monthly special topic classes have been popular, so we will continue in April with “Your Shoulders and Yoga:  Support, Strength, and Sustainability”. So many joints can be…

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I Believe I Can Fly

Starting next Monday at 6:30-7:45pm, during the month of March, we will be offering a special 4-week series on Arm Balances. Just by saying or writing “arm balances”, I already…

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Back Extensions – NOT “Bends”!

There are many reasons the Iyengars are geniuses in the practice and teaching of yoga, but one is in their use of language and posture names and their insistence that…

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The Elements of Asana and Healthy Immunity

In preparing for the next 4-week series on “Yoga and Healthy Immunity”, I was once again overwhelmed by the amount of information and introspection that BKS Iyengar has given us…

Iyengar Yoga in Kalispell, Montana. Photographed by Mandy Mohler of Field Guide Designs.

Ins and Outs of Upside Down

Since this whole “yoga on Zoom” situation has happened, so many of you have found spaces and places in your home for practice! It has been amazing to watch and…

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Restorative Yoga – Thursday Nights at 7:30pm

Blog Written by Hallie Evans, teacher at The Yoga Place “Relaxation means release of unnecessary muscular tension in your body, which also allows firmness of the inner body and serenity…