Celebration of Knowledge and Tradition

December is full of celebrations and remembrances within the Iyengar Yoga tradition. The spread of yoga and the amount of knowledge we have about yoga in current times and in the West can easily be tied to BKS Iyengar and his family’s teaching of the subject.


New Look. New Intention.

Being together once again has brought a joy and lightness that is invigorating. In some ways, we feel born again, emerging from our solitude. We’re energized; recommitting to our goals.


Movie Night at The Yoga Place!

On Friday, March 25th at 5:30pm, Jennie Williford will be hosting a movie night at The Yoga Place to show “Doing Time, Doing Vipassana” Many of you know that Jennie…


Sunday Sadhana Classes – 9:00am (CST)

The “motto” for The Yoga Place is “where yoga is more than exercise and instruction is individualized” – and though this is a driving force behind Iyengar Yoga in general…


108 Sun Salutations – Happy New Year!

Yes, it has been probably almost 20 years now for me doing 108 Sun Salutations for my New Year celebration. And of course, the first question people ask is why…

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Salute the Sun!

As winter is upon us, the weather chills and the external sun is not seen as often. However, our yoga practice is always there to kindle the heat of the…

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Shoulderstand – The Mother

As yoga teachers, we don’t get the question about standing on the shoulders as much as on the head. For some reason, Sarvangasana – short form “shoulder stand” – seems…

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Why Would I Want to Stand on My Head?

As I am teaching the “Back to Basics” class for The Yoga Place, of course we touch on building the strong foundations needed to practice future inversions. One of the…


The “New Normal” with Yoga

Well, here we are in summer 2021. The restrictions of COVID are easing and the sun and the temperatures are perfect to get out and explore what open society has…


From Fantasy to Fascination

We are moving into the third chapter of The Yoga Sutras of Patanjali with our Yoga Sutra Discussion Group (meets the last Sunday of every month at 11:00am live online).…