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OM and The Invocation

By Jennie Williford CIYT | February 6, 2020

Even if you don’t go to a yoga class, odds are at sometime, somewhere you have heard the chanting of “OM”. Also written “AUM”, this mantra is a quintessential part…

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Styles and Studios of Yoga

By Jennie Williford CIYT | January 30, 2020

Yoga is not a style. Yoga is not a studio. Yoga is not a teacher. So how have we come to define yoga so narrowly? When I began yoga it…

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Ethics and Adjustments in Modern Iyengar Yoga

By Jennie Williford CIYT | January 24, 2020

There has been a lot of discussion and community activism around the topic of physical and verbal adjustments in yoga. Since the #MeToo movement began, yoga communities were not exempt…