Posts by Jennie Williford CIYT

Iyengar Yoga is known for its use of props – blocks, blankets, belts, wooden contraptions, rope wall, etc…From the outside looking in, I know that this gives a sometimes weird…

In the Iyengar Yoga method you may notice we follow a bit of a class cycle. The reason for this is that you cannot possibly cover ALL of what yoga…

“The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom” : BKS Iyengar Join in our Summer Yoga Book Club!! We know it is hard to get inside when the…

When we think about yoga these days, our image is of the asanas (postures) – folks twisted up into weird positions, beautiful sunsets and warrior poses! However, when we look…

“Life begins at the end of your comfort zone.” Neale Donald Walsch Yes, this is a quote from a refrigerator magnet, but for me it speaks volumes about what we…

Had a great time teaching First Friday Yoga class last night! A great mixed group of current students and brand new to the practice. I still get a little nervous…

Pam and I hung out at the Earth Fair on Sunday and what a great way for me to start to “meet” La Crosse. It has been a while since…

It is funny that we keep asking this question – even among our own community of Iyengar Yoga teachers and practitioners. Abhijata Iyengar even decided to pose this questions to…

As we all make our way back home, or for me into another part of visiting in the Dallas area, there is of course a feeling of space – a…

Last day classes…so much gratitude… The morning was for Pranayama, and as expected it was lovely and healing. We worked on the waves of Viloma breath and spread Prana like…