Blog
Sensory Energies
Pratyahara – the 5th limb of yoga – turns our senses inward where we can begin to discern our own Truth within.
Yoga’s Bridge from the External to the Internal
Our external practices of asana and pranayama are the bridge toward the more internal and sensitive practices of yoga.
The Disciplines of Yoga
The Niyamas are the second “limb” of yoga. They are the individual disciplines we follow to stay on the track of practice.
LOVE the Yamas
Love is the common thread throughout the Yamas, the moral foundations of Yoga : non-violence, truth, non-stealing, moderation, and non-hoarding.
Guidance and Practice
Guidance is needed on this path of yoga. Who do we turn to in this modern age to shed light on this vast subject?
Obstacles and Remedies
The path of yoga requires one-pointed focus and attention to face and overcome obstacles in our way. Be aware of the obstacles and know their remedies!
Many Paths
In our second week of reading the Introduction to “Light on Yoga”, we learn about the many paths individuals might follow in yoga and some of the obstacles we could encounter.
What Is Yoga?
The Introduction to “Light on Yoga” by BKS Iyengar is amazingly full of philosophical depth. Read along and discover the many answers to the question “What is Yoga?”.
