Blog Written by Chris Saudek The Yoga Place is offering a special workshop with Chris Saudek on Sunday, April 11th from 2-5pm CST. Sign up HERE ! In this asana class focusing on the hips and pelvis, you will learn … Continue reading →
Our next meeting of The Yoga Sutra Study Group will be on Sunday, March 28th at 11:00am. We are finishing up the second chapter of The Yoga Sutras of Patanjali with Sutras II.54 and II.55. II.54 : Withdrawing the senses, … Continue reading →
The Monday night monthly special topic classes have been popular, so we will continue in April with “Your Shoulders and Yoga: Support, Strength, and Sustainability”. So many joints can be a reason we start a yoga practice, and the shoulders … Continue reading →
Our last meeting of the Yoga Sutra Discussion group covered the Yoga Sutras devoted to Pranayama (the practice of breath regulation) – Chapter II, sutras 49-53. And, of course, the first thing to really look at is the definition of … Continue reading →
Starting next Monday at 6:30-7:45pm, during the month of March, we will be offering a special 4-week series on Arm Balances. Just by saying or writing “arm balances”, I already know so many minds are shutting down or starting to … Continue reading →
Our last meeting of the Yoga Sutra Discussion Group covered the 3 yoga sutras on asana (posture). It is always amazing to note that out of the 195 yoga sutras, only 3 have to do with this physical work that … Continue reading →
There are many reasons the Iyengars are geniuses in the practice and teaching of yoga, but one is in their use of language and posture names and their insistence that we know them and use them well. Why? One example … Continue reading →
Our next meeting of The Yoga Sutra Discussion Group will be Sunday, Jan 31st at 11:00am. We will be discussing the three sutras regarding the most prominent limb of what we know of as yoga – asana (yoga posture). (the … Continue reading →
In preparing for the next 4-week series on “Yoga and Healthy Immunity”, I was once again overwhelmed by the amount of information and introspection that BKS Iyengar has given us on this subject of yoga. “Health is generally understood as … Continue reading →
Well 2020 was a weird one, huh? It was a new year full of new experiences that I am not sure any one of us could have predicted. Even the way we experienced yoga was new for most of us … Continue reading →
