Cynthia (Sam) Licht was born in Evanston, IL and seemed to be guided to therapeutic work from an early age. Straight out of High School, Sam was introduced to Physical Therapy, working as a transport orderly, and was drawn to … Continue reading →
So, admittedly the last couple of weeks have been difficult to decide what to write on. Our reading in Light on Life has turned an interesting corner and one that I know feels foreign to many of you, but does … Continue reading →
Last week in Light on Life we turned the corner of understanding yoga practice from the external practice to the internal quest … from the physical to the mental layers. And in Chapter 5, BKS Iyengar now furthers this discussion … Continue reading →
Chris Saudek has had a long, steady, and loving relationship with Iyengar Yoga that began innocently enough at a summer camp with a friend in order to find some stress relief. Since then, she has traveled many miles (including to … Continue reading →
The reading in Light on Life for this past week covers a topic that I find fascinating (I have an older blog about it if you want to read it here). It also highlights the importance of a common language … Continue reading →
The next section of reading begins to try to help us understand the bridge between the external and internal work of yoga. As we become aware of how our body and mind are working, then what are the actual actions … Continue reading →
I feel like these six words sum up our reading in this week’s section of Light on Life. Iyengar mentions he will elaborate on many of these ideas in future chapters, but as we look at Pranayama as “breath taming” … Continue reading →
Rachel Frazee is a Wisconsin native, originally from Stanley, WI. Rachel has always been drawn to movement as a way of healing, knowing that when she moved she felt better! So, when she moved to this area for college at … Continue reading →
Summer Session at the Yoga Place is beginning on July 7th and it is a great opportunity to try something new for Summer!!! Yoga is a great way to introduce yourself, to well, your Self! There are many reasons to … Continue reading →
“Pain is temporary. Freedom is permanent.” BKS Iyengar This week’s reading begins with a discussion on PAIN. This, I feel, is an important topic that I hope we all can contemplate a bit further. I will say that practicing and … Continue reading →
