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The Yoga Place 30 Years

The Yoga Place

Where Yoga is More than Exercise and Instruction is Individualized

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Iyengar Yoga Ignite!

The Yoga Place Posted on January 3, 2022 by Jennie Williford CIYTJanuary 3, 2022

We have a new Monday evening series starting TONIGHT! so don’t miss out. As we have all been facing a bit of struggle the past years, it is important to keep the spark of Self-appreciation and knowledge alive! YOGA is … Continue reading →

Posted in Blog, Events

Sunday Sadhana Classes – 9:00am (CST)

The Yoga Place Posted on December 28, 2021 by Jennie Williford CIYTDecember 28, 2021

The “motto” for The Yoga Place is “where yoga is more than exercise and instruction is individualized” – and though this is a driving force behind Iyengar Yoga in general and the basis in approach to teaching for all classes, … Continue reading →

Posted in Blog

108 Sun Salutations – Happy New Year!

The Yoga Place Posted on December 28, 2021 by Jennie Williford CIYTDecember 28, 2021

Yes, it has been probably almost 20 years now for me doing 108 Sun Salutations for my New Year celebration. And of course, the first question people ask is why 108??? The number 108 has been found to have significance … Continue reading →

Posted in 108 Surya Namaskar, Events

Dawn of Wisdom

The Yoga Place Posted on December 18, 2021 by Jennie Williford CIYTDecember 18, 2021

For our last day with Abhijata, she covered the process and particulars of Pranayama practice (regulation of the breath) – why we do it, when to start it, and how to approach it. She ended the session mentioning the following … Continue reading →

Posted in Abhijata Iyengar, Events

Building Discrimination with Warrior I

The Yoga Place Posted on December 17, 2021 by Jennie Williford CIYTDecember 17, 2021

Day 3 of Abhijata’s celebration was a study of Virabhadrasana I (Warrior I). It reminded me of the approach Prashant Iyengar takes with his book, Alpha and Omega of Trikonasana. We looked at Virabhadrasana I in different contexts and timings … Continue reading →

Posted in Abhijata Iyengar, Events

Time and Tenacity

The Yoga Place Posted on December 16, 2021 by Jennie Williford CIYTDecember 16, 2021

On our second day of celebration with Abhijata Iyengar, she reminded us that as Iyengar Yoga practitioners we follow a “typical practice cycle” through time – whether it be a month or a workshop – of Standing Poses, Forward Extensions, … Continue reading →

Posted in Abhijata Iyengar, Events

Happy 103!

The Yoga Place Posted on December 15, 2021 by Jennie Williford CIYTDecember 15, 2021

December 14th is BKS Iyengar’s birthday and he would have been 103 this year! His daughter, Geeta Iyengar, and part of the great legacy of teaching in this method, was born on Dec 7th. So, this whole month is a … Continue reading →

Posted in Abhijata Iyengar, Events

Yogi Knowledge : Of Self and Universe

The Yoga Place Posted on December 5, 2021 by Jennie Williford CIYTDecember 5, 2021

In our last Yoga Sutra discussion group we discussed sutras 27-29 in the Third Chapter on “yogic powers”. In these sutras it becomes clear in the various commentaries that the internal universe for the yogi corresponded directly with the external … Continue reading →

Posted in Blog, Sunday Sutra Study

Salute the Sun!

The Yoga Place Posted on November 18, 2021 by Jennie Williford CIYTNovember 18, 2021

As winter is upon us, the weather chills and the external sun is not seen as often. However, our yoga practice is always there to kindle the heat of the sun that lies within. The Sun Salutation (Surya Namaskar) is … Continue reading →

Posted in 108 Surya Namaskar, Blog, Events

Internal and External Universe

The Yoga Place Posted on November 8, 2021 by Jennie Williford CIYTNovember 8, 2021

Our last discussion of The Yoga Sutras of Patanjali revolved around a more integrated understanding of “strength”. The practice of yoga leads toward perfection in compassion and friendliness in all situations and toward all beings, therefore bringing the yogi a … Continue reading →

Posted in Blog, Sunday Sutra Study

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La Crosse, WI 54601
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