As we roll toward another week of safe-at-home, I know that I have rounded a corner and am feeling some exhaustion both mentally and physically. We have put in a lot of work on home projects, and getting classes online … Continue reading →
Yoga has many aspects, and some of you might have heard of the medicinal aspect of Ayurveda (ayur=life and veda=knowledge). Patanjali, who is known for the writing of The Yoga Sutras was also thought to be an expert in the … Continue reading →
So, it is a later post today as I have finally had a day where I was a little stuck. It hit me that this could go on for a while and “the bloom is off the rose” as they … Continue reading →
Today is a celebratory day for many Hindus. It is the occasion of Hanuman Jayanti, the birth of Lord Hanuman, the monkey god. As many of you know, I am a bit of an indophile and find an affinity for … Continue reading →
Thank you to one of our students who shared this poem by Kirstin Flynz with us this week. It says a lot about many of the things the practice of yoga can teach us : stop, listen, be aware, be … Continue reading →
A LETTER FROM CHRIS SAUDEK – written last week after embarking on our first week of online yoga… During this last week of on line classes I took class from Francie, Pam, Rachel, and Hallie. Saturday morning I took both … Continue reading →
Written by Hallie Evans – Join her tomorrow from 9:00-9:30am with your kiddos! I love my 3 boys dearly. Really, I do. But, sometimes their energy and wildness can drive me crazy! Channeled into yoga poses, though, that energy is … Continue reading →
Moving all our classes to “live and online” and knowing that everyone’s schedule is not as it was, we initially made the decision to capture as many students as we could by offering mostly “ALL LEVELS” classes. However, after a … Continue reading →
“Restorative Yoga is all about the relaxation response. In a culture that seems to promote and reward “doing” and “being productive” as the only “valuable” way to live, Restorative Yoga is counter-cultural, perhaps even “revolutionary”. Restorative Yoga invites “being” rather than … Continue reading →
This will be my last post on this lovely Yoga Sutra II.27. Though we are only really getting through the “5th stage of wisdom” according to Patanjali, the next two stages are more “by-products” of the previous levels and realizations. … Continue reading →
