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Back Extensions – NOT “Bends”!
There are many reasons the Iyengars are geniuses in the practice and teaching of yoga, but one is in their use of language and posture names and their insistence that…
The Elements of Asana and Healthy Immunity
In preparing for the next 4-week series on “Yoga and Healthy Immunity”, I was once again overwhelmed by the amount of information and introspection that BKS Iyengar has given us…
Ins and Outs of Upside Down
Since this whole “yoga on Zoom” situation has happened, so many of you have found spaces and places in your home for practice! It has been amazing to watch and…
Restorative Yoga – Thursday Nights at 7:30pm
Blog Written by Hallie Evans, teacher at The Yoga Place “Relaxation means release of unnecessary muscular tension in your body, which also allows firmness of the inner body and serenity…
New Ageless Class – Tuesdays at 3:30pm!
Are you new to yoga and maybe have some hesitancy due to some aches, pains, old injuries, or just age? Iyengar Yoga is a practice for YOU and The Yoga…
Introduction to Iyengar Yoga – Starting Sept 9th !
The Yoga Place is now offering brand new students the opportunity to take a beginning class from the comfort of their own home, taught by Chris Saudek who has been…
“Foundations of Yoga” – Class Begins Sept 10!
“I like that the philosophy is brought directly into the practice – using familiar asanas frees our attention energy for the topic – also, relating the limbs to our outside…
Kids Yoga – Now on Mondays!
Written by Hallie Evans – Join her tomorrow from 9:00-9:30am with your kiddos! I love my 3 boys dearly. Really, I do. But, sometimes their energy and wildness can drive…
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