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Power Up Your Home Practice

We all LOVE our yoga class. Even when it is a lot of work, we know we feel better afterward. It is a time we can get away, have a…

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Jenelle Lee

Jenelle Lee is a local – born and raised in La Crosse. She has had a lifetime of interest and passion for health and wellness in many forms, starting with…

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Between Earth and Sky

“I wanted to find out who I was. I wanted to understand this mysterious and marvelous ‘yoga’, which could reveal to us our innermost secrets, as equally as it revealed…

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The Power of a Prop

Iyengar Yoga is known for its use of props – blocks, blankets, belts, wooden contraptions, rope wall, etc…From the outside looking in, I know that this gives a sometimes weird…

Iyengar Yoga in Kalispell, Montana. Photographed by Mandy Mohler of Field Guide Designs.

“Restorative” Yoga

In the Iyengar Yoga method you may notice we follow a bit of a class cycle. The reason for this is that you cannot possibly cover ALL of what yoga…

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Light on Life !

“The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom” : BKS Iyengar Join in our Summer Yoga Book Club!! We know it is hard to get inside when the…

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MIND your YOGA

When we think about yoga these days, our image is of the asanas (postures) – folks twisted up into weird positions, beautiful sunsets and warrior poses! However, when we look…

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Correction is NOT Criticism

“Life begins at the end of your comfort zone.” Neale Donald Walsch Yes, this is a quote from a refrigerator magnet, but for me it speaks volumes about what we…

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So, What’s the Difference?

Had a great time teaching First Friday Yoga class last night! A great mixed group of current students and brand new to the practice. I still get a little nervous…

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A Fair to Remember

Pam and I hung out at the Earth Fair on Sunday and what a great way for me to start to “meet” La Crosse. It has been a while since…