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The Yoga Place 30 Years

The Yoga Place

Where Yoga is More than Exercise and Instruction is Individualized

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The Innermost Quest

The Yoga Place Posted on July 29, 2019 by Jennie Williford CIYTJuly 29, 2019

So, admittedly the last couple of weeks have been difficult to decide what to write on. Our reading in Light on Life has turned an interesting corner and one that I know feels foreign to many of you, but does … Continue reading →

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Wisdom of Mind

The Yoga Place Posted on July 21, 2019 by Jennie Williford CIYTJuly 21, 2019

Last week in Light on Life we turned the corner of understanding yoga practice from the external practice to the internal quest … from the physical to the mental layers. And in Chapter 5, BKS Iyengar now furthers this discussion … Continue reading →

Posted in Light on Life

Chris Saudek

The Yoga Place Posted on July 17, 2019 by Jennie Williford CIYTJuly 17, 2019

Chris Saudek has had a long, steady, and loving relationship with Iyengar Yoga that began innocently enough at a summer camp with a friend in order to find some stress relief. Since then, she has traveled many miles (including to … Continue reading →

Posted in Teachers

Conscious Consciousness

The Yoga Place Posted on July 14, 2019 by Jennie Williford CIYTJuly 14, 2019

The reading in Light on Life for this past week covers a topic that I find fascinating (I have an older blog about it if you want to read it here). It also highlights the importance of a common language … Continue reading →

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From Evolution to Involution

The Yoga Place Posted on July 8, 2019 by Jennie Williford CIYTJuly 8, 2019

The next section of reading begins to try to help us understand the bridge between the external and internal work of yoga. As we become aware of how our body and mind are working, then what are the actual actions … Continue reading →

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Tame Your Breath – Tame Your Brain

The Yoga Place Posted on July 1, 2019 by Jennie Williford CIYTJuly 1, 2019

I feel like these six words sum up our reading in this week’s section of Light on Life. Iyengar mentions he will elaborate on many of these ideas in future chapters, but as we look at Pranayama as “breath taming” … Continue reading →

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Rachel Frazee

The Yoga Place Posted on June 26, 2019 by Jennie Williford CIYTJune 26, 2019

Rachel Frazee is a Wisconsin native, originally from Stanley, WI. Rachel has always been drawn to movement as a way of healing, knowing that when she moved she felt better! So, when she moved to this area for college at … Continue reading →

Posted in Teachers

Let Me Introduce You…

The Yoga Place Posted on June 23, 2019 by Jennie Williford CIYTJune 23, 2019

Summer Session at the Yoga Place is beginning on July 7th and it is a great opportunity to try something new for Summer!!! Yoga is a great way to introduce yourself, to well, your Self! There are many reasons to … Continue reading →

Posted in Blog

Pain and Power

The Yoga Place Posted on June 23, 2019 by Jennie Williford CIYTJune 23, 2019

“Pain is temporary. Freedom is permanent.” BKS Iyengar This week’s reading begins with a discussion on PAIN. This, I feel, is an important topic that I hope we all can contemplate a bit further. I will say that practicing and … Continue reading →

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Pam Starcher

The Yoga Place Posted on June 21, 2019 by Jennie Williford CIYTJune 21, 2019

Pam Starcher landed in La Crosse, WI in 1981 for college and has been literally “active” within the community ever since. With a degree in Management Computer Information Systems, Pam worked in IT for over 30 years, starting at Trane … Continue reading →

Posted in Teachers

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