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Wisdom of Mind

Last week in Light on Life we turned the corner of understanding yoga practice from the external practice to the internal quest … from the physical to the mental layers.…

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Chris Saudek

Chris Saudek has had a long, steady, and loving relationship with Iyengar Yoga that began innocently enough at a summer camp with a friend in order to find some stress…

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Conscious Consciousness

The reading in Light on Life for this past week covers a topic that I find fascinating (I have an older blog about it if you want to read it…

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From Evolution to Involution

The next section of reading begins to try to help us understand the bridge between the external and internal work of yoga. As we become aware of how our body…

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Tame Your Breath – Tame Your Brain

I feel like these six words sum up our reading in this week’s section of Light on Life. Iyengar mentions he will elaborate on many of these ideas in future…

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Rachel Frazee

Rachel Frazee is a Wisconsin native, originally from Stanley, WI. Rachel has always been drawn to movement as a way of healing, knowing that when she moved she felt better!…

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Let Me Introduce You…

Summer Session at the Yoga Place is beginning on July 7th and it is a great opportunity to try something new for Summer!!! Yoga is a great way to introduce…

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Pain and Power

“Pain is temporary. Freedom is permanent.” BKS Iyengar This week’s reading begins with a discussion on PAIN. This, I feel, is an important topic that I hope we all can…

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Pam Starcher

Pam Starcher landed in La Crosse, WI in 1981 for college and has been literally “active” within the community ever since. With a degree in Management Computer Information Systems, Pam…

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The Laboratory of Life

“As you explore your own body, you are in fact exploring this element of nature itself. You are also developing the qualities of earth within yourself: solidity, shape, firmness, and…